Mobility is the Foundation to Health.
Joint limitations and restricted mobility can result in chronic pain, stiffness, injuries, and plateaus in strength. These limitations impede performance in various activities, from sports to daily life. The goal is to cultivate functional joints, improved range of motion, and purposeful muscles, laying the groundwork for a high-functioning body. This foundation enhances performance, resilience, and LONGEVITY in all physical pursuits.
Course Features
Our program library is highly customizable, offering options for frequency, difficulty, duration, and joint focus. With prerecorded classes for every joint from your neck to toes, unlimited replays, and a detailed beginner section, you'll find the perfect fit for your goals and schedule. Plus, you'll have exclusive forum access for guidance and questions, with no prior mobility experience required.
Curriculum
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